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    #MBF Sample Workout

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    • HOME

    • Autoimmune Workouts

    • FREE WORKOUTS

    • NEWSLETTER

    • BARRE BLEND

    • Meal Plans & Recipes

      • Slow Cooker Recipes
      • 5 Day Slim Down

    • Work with Me

      • Crush Your Goals
      • Instructor Training
      • Reset Your Mindset
      • Fitness Is My Jam
      • Academy

    • Testimonials

    • Workout Motivation Checklist

    • Coaching

    • Diastasis Recti

    • Motivation to Workout

    • Coaching Presentation

    • Virtual Coach Camp Experience

    • Shop

      • Turbo Fire
      • Free Ebook
      • Beachbody On Demand
      • Workouts

    • What Is Coaching

    • Blog

      • Diastasis Recti Story

    • More

      • Events
      • My Faves
      • About

    • MORE

      Use tab to navigate through the menu items.