
Shift Shop Workout Summary & Results
Learn what Shift Shop is all about, how it works, see before and after pictures, check out the workout calendar and more. Learn what a virtu

Beach House Retreat - Day 2
Day 2 of our Beach House Retreat starting with a PiYo Workout on the Pool Deck over looking the lake!! Wait are you for real?! Yep! But not before I surprised them all with personalized yoga mats with the "Diamond Beach House Retreat" Tidal Wave Logo!!! Talk about a souvenir you can actually use and always remember where you got it :) Andrea led the workout and it was simply FUN and REFRESHING to sweat out a good time with friends in the most unbelievable scenic background E

Inside My Epic Beach House Retreat - Day 1
Where to begin...last month I hosted a Beach House Retreat for my Diamond & Star Diamond Coaches in Destin, FL! Something I have wanted to do for years!!! And what finally made me take the plunge and book the Beach Mansion? (Yes I said mansion) My diastasis recti surgery over the summer. Going through definitely one of the hardest times in my life made me say - THIS IS IT! What am I waiting for?? I celebrated my 10 year Anniversary as a Coach with Beachbody this past June