30 Day Breakaway is an amazing new program that is going to take you outside, get you out of your comfort zone and help you discover the...

Pumpkin Spice superfoods are here! Are you ready to enjoy the favorite flavor of the season… without all the sugar and chemicals? Pumpkin...

Muscle Burns Fat! It's true, the more muscle you have the higher your metabolism will be. One pound of muscle actually burns roughly 3x...

Have you heard the news? I seriously can. not. wait to get my hands on a new flavor of my favorite thing. NEW Mixed Berry Energize, my...

Lost in not sleeping. Lost in my body changing daily and my mind not being able to keep up with it. Lost in understanding how to put myself

Are you feeling CABIN FEVER yet?! I realize not everyone is adjusted to working out at home and because I have made a HABIT of it for the...

This workout is a fusion of Barre, cardio & Pilates. Workouts are 30-40 minutes, 5 days a week. Burn fat, tone muscles & lift your b

The newest workout by Beachbody to hit the virtual shelves is Transform :20 by Shaun T. This program is all about giving you a powerful...

Now, let me tell you how hard it is to shop for BOTH gluten and dairy free! It’s not easy! Most of what’s on the market is full of SUGAR whe

Safe energy boost without the jittery side effects. Scientifically shown to improve exercise performance, sharpen focus and delay exercise i

I'm Kristina, a driven and down to earth Mama who simply decided to re-write her story. I'm the girl next store who grew up in a small...

Learn what Shift Shop is all about, how it works, see before and after pictures, check out the workout calendar and more. Learn what a virtu