30 Day Breakaway
30 Day Breakaway is an amazing new program that is going to take you outside, get you out of your comfort zone and help you discover the...
Pumpkin Spice Vegan Shakeology Available Now!
Pumpkin Spice superfoods are here! Are you ready to enjoy the favorite flavor of the season… without all the sugar and chemicals? Pumpkin...
#MBF and #MBFA
Muscle Burns Fat! It's true, the more muscle you have the higher your metabolism will be. One pound of muscle actually burns roughly 3x...
New Energize Flavor!
Have you heard the news? I seriously can. not. wait to get my hands on a new flavor of my favorite thing. NEW Mixed Berry Energize, my...
Losing 50 Pounds, TWICE!!
Lost in not sleeping. Lost in my body changing daily and my mind not being able to keep up with it. Lost in understanding how to put myself
Beat Cabin Fever During COVID
Are you feeling CABIN FEVER yet?! I realize not everyone is adjusted to working out at home and because I have made a HABIT of it for the...
At Home Barre Classes Are Here!
This workout is a fusion of Barre, cardio & Pilates. Workouts are 30-40 minutes, 5 days a week. Burn fat, tone muscles & lift your b
Transform :20 by Shaun T Now Available!
The newest workout by Beachbody to hit the virtual shelves is Transform :20 by Shaun T. This program is all about giving you a powerful...
Gluten & Dairy Free For The Pickiest Kiddos
Now, let me tell you how hard it is to shop for BOTH gluten and dairy free! It’s not easy! Most of what’s on the market is full of SUGAR whe
Energize Stick Packs
Safe energy boost without the jittery side effects. Scientifically shown to improve exercise performance, sharpen focus and delay exercise i
My 10 Year Coaching Journey
I'm Kristina, a driven and down to earth Mama who simply decided to re-write her story. I'm the girl next store who grew up in a small...
Shift Shop Workout Summary & Results
Learn what Shift Shop is all about, how it works, see before and after pictures, check out the workout calendar and more. Learn what a virtu