Beach House Retreat - Day 2
Day 2 of our Beach House Retreat starting with a PiYo Workout on the Pool Deck over looking the lake!! Wait are you for real?! Yep! But...
Dream Board Party - Virtual Event!!
Would you believe that every goal I have achieved, I wrote down on paper first?? Sounds so simple right? Well now I want to share how I...
My Liift4 Journey Begins
I can't even tell you how excited I am to start this program!! This will be my first REAL workout since my Diastasis Recti Surgery nearly...
Diastasis Recti Surgery: My full story
My full story on my split abs surgery and the recovery process.
Diastasis Recti: Part 6
Post Surgery Update.... It’s been 4.5 weeks since my diastasis repair (split abs) surgery and I can’t believe how many women are on this...
Diastasis Recti: Part 5
3 Weeks - Day 23 of Recovery from Split Abs Surgery (Diastasis Recti) I’m still unable to stand up straight and my posture shows it...
Diastasis Recti: Part 4
Diastasis Recti Surgery Recovery. Look who is in her office and almost standing up straight!!!!! Day 18 - I woke up today and I just...