Day 2 of our Beach House Retreat starting with a PiYo Workout on the Pool Deck over looking the lake!! Wait are you for real?! Yep! But...

Would you believe that every goal I have achieved, I wrote down on paper first?? Sounds so simple right? Well now I want to share how I...

I can't even tell you how excited I am to start this program!! This will be my first REAL workout since my Diastasis Recti Surgery nearly...

My full story on my split abs surgery and the recovery process.

Post Surgery Update.... It’s been 4.5 weeks since my diastasis repair (split abs) surgery and I can’t believe how many women are on this...

3 Weeks - Day 23 of Recovery from Split Abs Surgery (Diastasis Recti) I’m still unable to stand up straight and my posture shows it...

Diastasis Recti Surgery Recovery. Look who is in her office and almost standing up straight!!!!! Day 18 - I woke up today and I just...