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Check Out The Workout Program!

ALL FITNESS LEVELS. 3 WEEK PROGRAM. EVERYTHING YOU NEED!

IN 3 WEEKS...

YOU WILL BE LEANER
YOU WILL BE STRONGER
YOU WILL BE FASTER
YOU WILL BE MORE CONFIDENT
YOU WILL FEEL BETTER THAN YOU DO RIGHT NOW

HOW IT WORKS

SHIFT SHOP uses a revolutionary ramp-up method that starts you off slow

and alternates between cardio and strength workouts — then gradually

increases the intensity week by week — all while refining your nutrition.

You’ll start Prep Week with 15-minute Quick Shift workouts that give you a taste of

what’s ahead and two Proving Grounds workouts that score your starting performance.

Think of it as your baseline week — your goal is to only get better from there.

Then you move on to 25-minute cardio and strength workouts, finishing Week 1 at the

Proving Grounds with the goal of improving on last week’s score.

In Week 2, as your strength and stamina increase, you’ll push harder with

35-minute workouts, consume more protein to fuel the burn, and stay motivated

as you watch your Proving Grounds score climb even higher.

Finally, in Week 3, the workouts reach 45 minutes and your nutrition is even more

dialed in for optimal burn… ending one final time at the Proving Grounds.

WHAT YOU NEED

You’ll need Beachbody Agility Markers (available in all the new SHIFT SHOP Challenge Packs and Accessories Bundles on TeamBeachbody.com) and a set of light and medium weights. Although not required, a mat is also recommended.

WHAT YOU GET

Shift Shop Results Newest Beachbody Workout

Katherine R.

Lost 11.2 Pounds

After completing the SHIFT SHOP, Katherine lost 11.2 pounds and attributes her physical AND mental change to the program. “With the SHIFT SHOP, I love the combination of cardio and resistance. This is a program that everyone should do, not just for the physical, but the mental shift you go through. Chris gets you to believe in yourself and helps you develop more confidence.”

JaQualia L.

Lost 9.8 Pounds

JaQualia knew she had to challenge herself if she wanted to get into the shape she longed to be in. The SHIFT SHOP was the perfect program for her. After committing for 21 days, she lost 9.8 pounds and 12.75 inches. “I really like the setup of the SHIFT SHOP. ‘Ramp Up’ makes you feel stronger each week. There’s cardio, strength, and core workouts. This program challenges you to get better every day. Also, Chris is funny and very positive!”

Lisa H. Lost

10.2 Pounds

Lisa needed something to kick her health and fitness into gear. The SHIFT SHOP was her answer! After committing to the program for 21 days, she lost 10.2 pounds! “The SHIFT SHOP has made me feel alive again! I’m forever grateful for the experience. Chris never made me feel like I wasn’t succeeding!”

Jessica P. Lost

10.2 Pounds

Stuck in a fitness rut, Jessica needed something new and challenging to help her reach her goals. The variety of workouts offered in the SHIFT SHOP helped her attain those goals. “The SHIFT SHOP is incredible — I lost 10.2 pounds and 15.5 inches in 21 days! I was working hard with an inspiring trainer that motivated me to create change from the inside out!”

WORKOUT & NUTRITION BUNDLES

SHAKEOLOGY PACK

PERFORMANCE PACK

12 months of streaming access to the SHIFT SHOP on Beachbody On Demand, including:

-10 cardio and strength workouts

-2 core and mobility workouts

-3 advanced workouts

-SHIFT SHOP Recipe Booklet, Jumpstart Guide and Workout Calendar (Printed & Digital PDFs)

-Simple Shift Nutrition Guide (Digital PDF)

Access to hundreds of other world-class Beachbody workouts from fitness programs including LIIFT4™, 80 Day Obsession®, FOCUS T25®, 21 Day Fix®, P90X®, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
30-day supply of Shakeology
Agility Markers
Shakeology Shaker Cup
Free access to your own personal Coach

12 months of streaming access to the SHIFT SHOP on Beachbody On Demand, including:

-10 cardio and strength workouts

-2 core and mobility workouts

-3 advanced workouts

-SHIFT SHOP Recipe Booklet, Jumpstart Guide and Workout Calendar (Printed & Digital PDFs)

-Simple Shift Nutrition Guide (Digital PDF)

Access to hundreds of other world-class Beachbody workouts from fitness programs including LIIFT4™, 80 Day Obsession®, FOCUS T25®, 21 Day Fix®, P90X®, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
1 Tub of Beachbody Performance Recover (20 servings)
1 Tub of Beachbody Performance Energize (40 servings)
Agility Markers
Beachbody Performance Shaker Cup
Free access to your own personal Coach

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.