Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts… and Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat!
These are high-intensity cardio and resistance-training workouts that will blast your WHOLE body! Oh, and while you’re working out? A live DJ keeps the energy high so you stay motivated!
Your goal: 100 workouts. However you want to complete your 100 workouts is really up to you, but make sure to track your progress and cross off each morning workout once you've crushed it!
All you’ll need are light, medium, and heavy dumbbells. A workout mat is optional!
This is the very first Beachbody program that is designed to be done in the morning. When you wake up and commit to giving everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world.
The program features 100 workouts, broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20 to 30 minute workouts… and then heat up the intensity and repeat those 10 with added 100-second challenges! It’s all designed to give you a solid rotation of cardio, resistance, and mind/body training.
However you want to complete your 100 workouts is really up to you! Jericho has included recovery days along the way to give your body some TLC, so… if you miss a day or want to plan a day off, you can stack that day’s workout with the next! The program outlines exactly how to do that (how cool is that?!). The most important takeaway is that you make a commitment to every single workout.
MM100 also features music mixed LIVE by a DJ, who ramps up the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation to keep going. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.
The creator of Morning Meltdown 100 and Beachbody Super Trainer, Jericho is also an all-around true badass.
She holds multiple personal training certifications and has over a decade of experience in the fitness industry! She’s the co-creator of Core de Force, which is another Beachbody program, built around her love of martial arts!
1. People who want accountability to work towards their goals - Jericho is asking that you commit to 100 fierce, challenging workouts and has built the entire program around you showing up and starting every day strong. The Be 100 Book is designed to keep you motivated and always moving closer to completing your goal.
2. People who need a fun, engaging workout for the motivation to make a commitment and stick to it - With a live DJ laying down the beats, every workout feels like a party. Plus, each workout is just 20-30 minutes so you can press play and then get on with your day! Jericho’s infectious, high-energy direction will have you sweating off the pounds!
3. People who want to lose weight and build strength - It’s an intense 100 workouts that cover a range of disciplines, including high-intensity cardio, resistance training, active recovery, mobility, and more. All you have to do is stick to your commitment and Jericho can help you unlock the best version of you - a stronger, healthier, leaner you!
4. People who want a challenging, rewarding program that will engage their bodies and minds - Committing to 100 words is no joke. But with Jericho’s incredible training, a killer DJ set to back her up, plus motivational tools like the Be 100 Book and the Nutrition Guide, Morning Meltdown 100 is ready to get you strong and set your whole day up for success.
5. People who want a quick, efficient workout and then get on with their day - Each workout is just 20-30 minutes long, ideally meant to be done in the morning. Get up, get moving, and get on with your day. What’s better than that?!
Here is exactly what is included when you start Morning Meltdown 100!
Mini-Meltdown 5-Pack - Jericho wants you strong and ready for your commitment to 100 workouts. That’s why she’ll lead you through these 15- to 20-minute prep workouts to get you familiar with the moves, and give you the fire you’ll need to help you succeed.
100 unique workouts - The program is broken down into 5 phases, 20 workouts each. In each phase, you’ll do 10 workouts, then crank up the intensity by adding challenges to the next 10.
Be 100 Book - Part inspirational coffee-table book, part daily tracker, part journal — this is your companion during your Morning Meltdown 100 journey. You’ll sign your commitment to 100 workouts, and then use the book day by day to finish strong. You’ll use this not only to keep track of your daily workouts, but to also stay inspired and motivated to give every morning everything you’ve got.
Nutrition Guide - To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results.
Get Started Guide - A quick overview of all things Morning Meltdown 100, and a great place to start your workout journey.
Wall Calendar - See which workout you’ve got on deck for the day — then cross it off when you’ve crushed it.
While I've got some of our challenge pack options listed in these images, there are actually THIRTEEN options to get started with Morning Meltdown 100 (whoa). To help you decide which option is best, find your Morning Meltdown 100 solution here:
The Nutrition Guide has targeted, custom eating plans and recipes tailor-made for this program! For 100 workouts, Jericho will be pushing you hard and expecting you to give her everything you’ve got… so, it’s important to keep your nutrition 💯
To help you step up your nutrition game to meet the challenges of MM100, the program shows you how to incorporate Shakeology (my fav superfoods shake) as part of your daily routine. Made with globally sourced ingredients (that are held to a SERIOUSLY HIGH STANDARD), it helps reduce hunger and food cravings, while giving your body the protein it needs to maintain your overall optimal health. It's not just a protein shake... it's an everything-you-need shake!
Plus, the guide outlines how Beachbody Performance Energize and Recover supplements can help boost your overall results! Energize can help give you the energy and endurance you need to power through your workouts, while Recover helps you make the most of your time after your workouts by speeding muscle recovery and combating soreness.