Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts… and Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat!
These are high-intensity cardio and resistance-training workouts that will blast your WHOLE body! Oh, and while you’re working out? A live DJ keeps the energy high so you stay motivated!
Your goal: 100 workouts. However you want to complete your 100 workouts is really up to you, but make sure to track your progress and cross off each morning workout once you've crushed it!
All you’ll need are light, medium, and heavy dumbbells. A workout mat is optional!
This is the very first Beachbody program that is designed to be done in the morning. When you wake up and commit to giving everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world.
The program features 100 workouts, broken into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20 to 30 minute workouts… and then heat up the intensity and repeat those 10 with added 100-second challenges! It’s all designed to give you a solid rotation of cardio, resistance, and mind/body training.
However you want to complete your 100 workouts is really up to you! Jericho has included recovery days along the way to give your body some TLC, so… if you miss a day or want to plan a day off, you can stack that day’s workout with the next! The program outlines exactly how to do that (how cool is that?!). The most important takeaway is that you make a commitment to every single workout.
MM100 also features music mixed LIVE by a DJ, who ramps up the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation to keep going. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.