30 minutes, 4 days a week workout plan
Just 30 minutes, 4X a week!
Efficient, no-nonsense weightlifting and high-intensity interval training (HIIT) workouts.
The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.