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Shift Shop Workout Summary & Results

Shift Shop Proving Grounds Newest Workout

The newest workout by Beachbody to hit the virtual shelves is Shift Shop Proving Grounds. This program is all about giving you a boost from whatever your current fitness level is now to what it can be in just 3 weeks time. I know that sounds like a very short amount of time, but you would be surprised at how much your body can change in 21 days. In my challenge groups I have women starting out only being able to do 5, maybe 10 push ups on their knees but in 3 weeks they are able to do 5 regular off their knees push ups! That’s a huge improvement for the body to make in such a small amount of time!

Let’s answer some of your questions so we can get you started!

Who is Shift Shop Proving Grounds for?

The great news about this workout is that it’s for everyone! Seriously!

· All genders

· All fitness levels

· Beginners who want to start a fitness routine or advance to an intermediate level

· Intermediates that want to progress to more extreme workouts

· Those who enjoy athletic type workouts and looking to become leaner, stronger and faster than they currently are

· Anyone who is looking for noticeable results in a short amount of time

Before and After Shift Shop 3 week workout program

Before and After Shift Shop 21 day workout program

Do I have to be an athlete to make it through these workouts?

No way! These workouts are designed for all fitness levels. If you are a beginner there are modified exercises for you to follow just look out for who we call the “modifier” when you are watching the workouts. And if you are intermediate to advanced you will know exactly who to follow. There is something for everyone in this program and you will always have the option to rev it up if you need to or to tone it down if the exercise is out of your comfort zone.

What exactly is Shift Shop and how does it work?

Ok, here’s the deal, this program uses a combination of cardio exercises, strength training, core workouts and stretching to provide your body with everything it needs to make you leaner, faster and stronger. In addition it uses a ramp up method that will take you from 25 minute workouts all the way to 45 minute workouts in the 3rdand final week. Not too bad right? You won’t even need to workout for a full hour! If you’re anything like me, you’re busy and the more workout you can pack into the shortest time the better!

Let me lay out how each week will go…

Week 1:

· 25 minute workouts, Monday-Saturday

· Cardio 3 days this week

· Strength training 3 days this week

· Additional 9 minute core workout 2x this week

· 20 minute stretching optionon your rest day

Week 2:

· 35 minute workouts, Monday-Saturday. Revving up last week by just 10 min

· Cardio 3 days this week

· Strength training 3 days this week

· Additional 9 minute core workout 2x this week

· 20 minute stretching optionon your rest day

Week 3:

· 45 minute workouts, Monday-Saturday. Revving up last week by just 10 min

· Cardio 3 days this week

· Strength training 3 days this week

· Additional 9 minute core workout 2x this week

· 20 minute stretching optionon your rest day

That is such a great schedule and anyone can fit this into their day! Now, what about your food? Let’s talk nutrition next.

shift shop workout calendar for 3 weeks

Do I have to eat like a rabbit?

Let’s face it, food is our best friend when it comes to losing weight, getting leaner, building muscle or just toning up a little flab. But for many of us, food can be our biggest downfall. Working out, getting to the gym or going on a run is way easier than making sure we eat right and don’t eat the bad stuff that we want sooo badly!

So how do you get your eating on track so that you can get the best results possible during your 3 weeks of Shift Shop? Eeasssyyyy!!

It’s literally all laid out for you with a…

-Daily meal replacement/protein shake.

-Meal plan based on your starting weight, suggesting your recommended daily servings of carbs, veggies, protein, etc.

-Recipe booklet filled with tons of meals that you wouldn’t believe taste as good as they do!

-AND your very own personal coach to keep you on track when you are super close to slipping.

There are also recommended supplements to choose from to help you hydrate, get energized and recover muscles in the best way possible. And if you need some help with portion control we have you covered too! Just check out our Portion Fix container system. It’s a great way to train yourself to know exactly how much food you need opposed to what you “think” you should be having.

shift shop challenge pack with shakeology and meal plan

Do I need a DVD player?

Nope. One of the best things about working out with Beachbody is that you can do it anywhere! Anywhere with a cell signal or Wi-Fi that is, haha. You will be able to stream all of these workouts from either your computer, tablet, smart phone or TV. New to streaming and don’t know what the heck I’m talking about?! No problem, so basically you will go to the Beachbody on Demand website or app, select your program, scroll your workout and press play! That’s it, super easy! Not to mention convenient. I usually workout in my home gym but I’ve taken my workouts with me and done them in hotel rooms and even poolside at my Beach House Diamond Retreat that I hosted in Florida! Oh, that was so much fun!!

beachbody on demand stream your workouts on any mobile device

What’s this whole personal coach and virtual challenge group?

Ahhh the best part! So when you purchase a Shift Shop bundle you will typically be working with someone like me who is a Beachbody coach. Your coach will be assigned to your account and will include you in their virtual challenge group. This challenge group is held online, usually in a Facebook group. This group will begin with everyone starting their first workout on the same day and working through the program together. There will be daily posts in the group relating to health and fitness, the workout program, extra posts for participation and other fun stuff. In my groups I like to have everyone comment on the posts to earn points for my giveaways and prizes! Yep, I said prizes! That’s not even the best part! For me and most of my challengers the greatest thing about these groups is finding new friends that are just like us! Ladies, who are trying to lose that baby weight, tone up some flab or lose 20+ pounds. We have it all in my challenge groups and I’ve seriously made some lifelong friends!

If this sounds like something you are ready for go ahead and shoot me an email at or find me on Facebook and send me a message for more information. OR if you know this is the program for you and want in right away go ahead and fill out my challenge group application here.

Remember to always create healthy habits!


Kristina Sullins

shift shop 3 week program with meal plan and personal fitness coach

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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