5 Truths WHY Group Fitness Instructors will love Morning Meltdown 100
5 Reasons WHY Fitness Instructors will LOVE this program and get the BEST RESULTS in 100 Days!!! I’m a fitness instructor for over 20 years now! I teach and take classes. I run outside. I lift weights, do yoga and Pilates....and I do virtual fitness workouts through Beachbody. Why? Why Not?! In the cracks of time I don’t teach or can’t leave my house with the kids- I can get in quick workouts with my phone!!! And unlike classes, Beachbody gives you the complete system to lose
Upper Body Workout - Morning Meltdown 100
Check out my first week of workouts trying out the NEW program - Morning Meltdown 100!!! Today is upper body. She uses light to medium dumbbells in the program. Id also have a yoga mat and water on hand. Each workout is 20-30 minutes and they can be stacked, meaning you can do more than one a day if you miss a day (LOVE THAT)...or you can just do one each day. There are 100 workouts total!! The program includes cardio, upper and lower body strength, core, flexibility and MM