5 Reasons WHY Fitness Instructors will LOVE this program and get the BEST RESULTS in 100 Days!!! I’m a fitness instructor for over 20 years now! I teach and take classes. I run outside. I lift weights, do yoga and Pilates....and I do virtual fitness workouts through Beachbody. Why? Why Not?! In the cracks of time I don’t teach or can’t leave my house with the kids- I can get in quick workouts with my phone!!! And unlike classes, Beachbody gives you the complete system to lose

Check out my first week of workouts trying out the NEW program - Morning Meltdown 100!!! Today is upper body. She uses light to medium dumbbells in the program. Id also have a yoga mat and water on hand. Each workout is 20-30 minutes and they can be stacked, meaning you can do more than one a day if you miss a day (LOVE THAT)...or you can just do one each day. There are 100 workouts total!! The program includes cardio, upper and lower body strength, core, flexibility and MM

Today Morning Meltdown 100 was LAUNCHED early to Coaches - so I recorded my first Prep Workout : Cardio Meltdown! Its basically a prep workout for the real thing...the program will launch to customers on July 16 and include 5 Prep Workouts!!! This is the first one you will see in my video below...every Challenge Group begins with a Prep WEEK including meal prep , program review and 5 prep/starter workouts!! Such a great way to EASE into the actual program of 100 WORKOUTS!!!!