Muscle Burns Fat! It's true, the more muscle you have the higher your metabolism will be. One pound of muscle actually burns roughly 3x...

Have you heard the news? I seriously can. not. wait to get my hands on a new flavor of my favorite thing. NEW Mixed Berry Energize, my...

Lost in not sleeping. Lost in my body changing daily and my mind not being able to keep up with it. Lost in understanding how to put myself

Are you feeling CABIN FEVER yet?! I realize not everyone is adjusted to working out at home and because I have made a HABIT of it for the...

5 Reasons WHY Fitness Instructors will LOVE this program and get the BEST RESULTS in 100 Days!!! I’m a fitness instructor for over 20...

Today Morning Meltdown 100 was LAUNCHED early to Coaches - so I recorded my first Prep Workout : Cardio Meltdown! Its basically a prep...

The newest workout by Beachbody to hit the virtual shelves is Transform :20 by Shaun T. This program is all about giving you a powerful...

I'm Kristina, a driven and down to earth Mama who simply decided to re-write her story. I'm the girl next store who grew up in a small...

Learn what Shift Shop is all about, how it works, see before and after pictures, check out the workout calendar and more. Learn what a virtu