lose weight. no exercising.
Get personally coached by the Creator of the Program, Ilana herself!
"The 2B Mindset addresses the number one issue with weight loss and weight management — FOOD.
Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve." -Ilana Muhlstein
WHO IS THIS FOR? People who...
• Want to lose weight, but don't like to exercise
• Exercise, but struggle with nutrition and don't see the weight loss they want
• Can't exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits
• Love food, eating big portions, and feeling full
• Are tired of yo-yo dieting, but want to maintain their lifestyle
• Want an easy-to-follow weight loss strategy without strict rules--no cutting food groups, counting calories, or eating small portions
• Want freedom from obsessing over food and feeling overwhelmed by food choices
"The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset." -Ilana
What's Included in Your 2B Mindset kit?
• Permanent streaming access to all 2B Mindset videos, including:
-21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana's proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)
-5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
-15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and satisfying meals…in no time
• The Getting Started Guide, which includes step-by-step instructions for putting the program into action
• My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
• 2B Mindset Recipes booklet, a collection of Ilana's favorite healthy meals, which can be printed for handy reference
• My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
• Starting on 6/4/18, you'll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)
Bonuses included: Family friendly RD created meal plans that are YUMMY! They go perfectly with the 2B Mindset. A special 30 oz water bottle that helps you get drinking more water with Ilana’s motivational phrases to keep you on track