lose weight. no exercising.

Get personally coached by the Creator of the Program, Ilana herself! 

"The 2B Mindset addresses the number one issue with weight loss and weight management — FOOD. 

Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve." -Ilana Muhlstein

WHO IS THIS FOR? People who...

Want to lose weight, but don't like to exercise
• Exercise, but struggle with nutrition and don't see the weight loss they want
• Can't exercise due to injury/illness, but want to lose (or maintain) weight through better eating habits
• Love food, eating big portions, and feeling full
• Are tired of yo-yo dieting, but want to maintain their lifestyle
• Want an easy-to-follow weight loss strategy without strict rules--no cutting food groups, counting calories, or            eating small portions
• Want freedom from obsessing over food and feeling overwhelmed by food choices

"The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.

That’s why I say it’s not a diet. It’s a mindset." -Ilana

What's Included in Your 2B Mindset kit?

 

• Permanent streaming access to all 2B Mindset videos, including: 

   -21 short videos that teach the basic principles of the program, including how to understand food      groups, what to eat and when, Ilana's proven secrets to a positive mindset, plus real-life strategies    for managing any eating situation (i.e., eating out at restaurants, while on a trip, for                          vegans/vegetarians, etc.) 

   -5 videos that help address the most common challenges to losing weight and establishing a              healthier relationship with food

   -15 recipe videos where Ilana shows you how to cook her favorite time-saving, delicious and              satisfying meals…in no time

 

• The Getting Started Guide, which includes step-by-step instructions for putting the program into action 

 

• My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more 

 

• 2B Mindset Recipes booklet, a collection of Ilana's favorite healthy meals, which can be printed for handy reference 

 

• My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success

 

• Starting on 6/4/18, you'll have access to the Beachbody Nutrition+ App that lets you view all 2B Mindset videos (and program materials) on-the-go, and gives you a place to track your meals and your progress, right on your mobile device (iOS only)

 

Bonuses included: Family friendly RD created meal plans that are YUMMY! They go perfectly with the 2B Mindset. A special 30 oz water bottle that helps you get drinking more water with Ilana’s motivational phrases to keep you on track

 no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.

INTERESTED, but want more info?

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She struggled with her weight and emotional eating all her life until she changed her mindset. She figured out how to eat a lot of food AND lose a lot of weight at the same time. 100 lbs to be exact. The 2B Mindset features her principles and proven strategies to lose weight without giving up your favorite foods. We’re so happy to have Ilana as a part of the Beachbody family and we know you’re going to love her and her program too!