80 Day Obsession - DAY ONE
DAY 1 Girlfriend!! I have been WAITING for this program to begin for a month now!! And YES this is about how I felt SUCKING IT UP and taking my before photos, weight & measurements...but guess what, it's TIME to put our big girl pants on and STEP INTO OUR POWER...this journey is going to be a tough one, but exactly what my Mind and Body needs right now...
SO even though I planned my entire timed nutrition plan out the day before...Mom Life always intervenes and throws things off...so I started my day like this -
6:30am Mom Life - I don't want to move but Skylar gets me up anyway!
9:00am PRE-WORKOUT MEAL: 2 Eggs, Kale Mix, Coconut Oil and Oats with Coffee :)
10:00am - PRE-WORKOUT Supplement #Energize
10:15am - 1st Workout!!! HOT DANG it was tough!
11:30am - Post-Workout Supplement #ChocolateRecoveryShake with Blueberries
2:00pm - Post Workout Meal 1 / Turkey Chili
4:00pm - Meal #1 / Veggies & Hummus
5:30pm - (you can see the rest of my day in the menu below)
OK its day one...I'm learning...I got a late start but I will plan better tomorrow? Or least aim trying!!
I created this menu for myself to be able to track my timed nutrition daily. If you are doing the program yourself, you can use it here.
Cheers to a Successful DAY ONE!!!! I'm sharing my journey on my Instagram STORIES daily...come say hi!!
p.s. check out my Ultimate Motivation To Workout Checklist here.